Can You Use Now Essential Oils On Skin? Understanding Safety and Application
Can you use Now essential oils on skin? Generally, yes, but with significant caution and proper dilution is absolutely essential to avoid irritation, allergic reactions, and other adverse effects. Now essential oils, like all essential oils, are highly concentrated and potent, requiring a thorough understanding of safe application methods for topical use.
The Allure and Risks of Topical Essential Oil Use
Essential oils have surged in popularity, fueled by their purported therapeutic benefits, pleasant aromas, and natural origins. Many believe that topical application allows for rapid absorption and targeted relief of various ailments, from muscle aches to skin conditions. However, the concentration of these oils means direct application can be extremely dangerous. Can you use Now essential oils on skin safely? The answer depends heavily on how you use them. Incorrect use can lead to significant skin reactions.
Why Dilution is Paramount
Essential oils are incredibly potent. Think of them as highly concentrated plant extracts. Applying them undiluted, often referred to as “neat,” can overwhelm the skin’s natural defenses. The high concentration of volatile compounds can:
- Cause skin irritation, ranging from mild redness to severe burning.
- Trigger allergic reactions, even in individuals who haven’t previously shown sensitivity.
- Lead to photosensitivity, increasing the risk of sunburn and skin damage.
- Cause long-term sensitization, making you more susceptible to allergic reactions in the future.
Dilution with a carrier oil such as jojoba, sweet almond, grapeseed, or avocado oil is critical. Carrier oils help to disperse the essential oil, reduce its concentration, and moisturize the skin.
How to Dilute Now Essential Oils for Topical Use
The appropriate dilution ratio varies depending on the essential oil, the intended use, and your individual sensitivity. A general guideline is:
- Adults: 1-3% dilution (1-3 drops of essential oil per teaspoon of carrier oil)
- Children (over 2 years old): 0.5-1% dilution (0.5-1 drop of essential oil per teaspoon of carrier oil)
- Elderly or those with sensitive skin: 0.5-1% dilution (0.5-1 drop of essential oil per teaspoon of carrier oil)
Here’s a table illustrating common dilution ratios:
| Dilution | Percentage | Drops of Essential Oil per Teaspoon (5ml) of Carrier Oil | Drops of Essential Oil per Tablespoon (15ml) of Carrier Oil |
|---|---|---|---|
| Low | 1% | 1 | 3 |
| Moderate | 2% | 2 | 6 |
| High | 3% | 3 | 9 |
Always start with the lowest possible dilution and increase gradually if needed. Perform a patch test on a small area of skin before applying the diluted oil to a larger area.
Essential Oils to Avoid Using Topically
Some essential oils are inherently more irritating than others and should be used with extreme caution or avoided altogether for topical application. These include:
- Cinnamon bark
- Clove bud
- Oregano
- Thyme
- Wintergreen
These oils are high in irritating constituents and are more likely to cause adverse reactions, even when diluted.
Safe Application Practices for Now Essential Oils
Even with proper dilution, there are best practices to follow when using Now essential oils on skin:
- Always perform a patch test: Apply a small amount of the diluted oil to a discreet area of skin (like the inner forearm) and wait 24-48 hours to check for any reaction.
- Avoid sensitive areas: Do not apply essential oils to the eyes, inner ears, or mucous membranes.
- Be mindful of sun exposure: Some essential oils (e.g., citrus oils) are photosensitive and can increase your risk of sunburn. Avoid using them before sun exposure, or use sunscreen.
- Consult with a qualified aromatherapist or healthcare professional: If you have any underlying health conditions, are pregnant or breastfeeding, or are taking medications, consult with a healthcare professional before using essential oils topically.
- Store essential oils properly: Keep essential oils in dark glass bottles, away from heat and direct sunlight.
Common Mistakes to Avoid
Several common mistakes can increase the risk of adverse reactions when using essential oils topically:
- Using undiluted essential oils: This is the most common and dangerous mistake.
- Applying essential oils to broken or irritated skin: This can increase absorption and the risk of irritation.
- Using essential oils internally without proper guidance: Essential oils are highly concentrated and can be toxic if ingested improperly.
- Believing that “natural” means “safe”: Just because something is natural doesn’t mean it’s inherently safe. Essential oils are potent substances that require careful handling.
- Overusing essential oils: More is not always better. Using excessive amounts of essential oils can increase the risk of adverse reactions.
Can You Use Now Essential Oils On Skin? A Balanced Approach
The responsible answer to “can you use Now essential oils on skin?” is that you can, but with educated and careful consideration. Approaching essential oil use with respect, understanding the importance of dilution, and awareness of potential risks are key to safely enjoying their potential benefits.
Frequently Asked Questions About Using Now Essential Oils on Skin
Can I use Now essential oils directly on my skin if I only use a tiny amount?
No, even a tiny amount of undiluted essential oil can be irritating or sensitizing to the skin. Dilution is crucial for safe topical application. A patch test with a properly diluted oil is recommended before widespread use.
What are the best carrier oils to use with Now essential oils?
Popular carrier oils include jojoba oil, sweet almond oil, grapeseed oil, avocado oil, and coconut oil. Each has its own properties and benefits. Jojoba oil is similar to the skin’s natural sebum, while sweet almond oil is moisturizing and readily absorbed.
How can I tell if I’m having an allergic reaction to an essential oil?
Signs of an allergic reaction can include redness, itching, swelling, hives, and difficulty breathing. If you experience any of these symptoms, discontinue use immediately and seek medical attention.
Are there any essential oils that are safe to use undiluted?
Lavender and tea tree oil are sometimes cited as being safe for neat application on very small areas like a pimple, but even with these oils, dilution is generally recommended, especially for sensitive skin, to minimize risk of irritation. Always err on the side of caution.
Can I use Now essential oils on my face?
Yes, but use extreme caution and choose oils that are gentle and well-suited for facial skin, such as lavender, frankincense, or rosehip. Dilute to 0.5-1% and avoid the eye area. Always perform a patch test first.
Are Now essential oils safe to use during pregnancy?
Some essential oils are contraindicated during pregnancy. Consult with a qualified aromatherapist or healthcare professional before using essential oils topically during pregnancy to ensure safety.
What should I do if I accidentally apply undiluted essential oil to my skin?
Immediately flush the area with a carrier oil (such as olive or coconut oil) to dilute the essential oil. Then, wash with soap and water. Monitor the area for any signs of irritation or allergic reaction.
Can I mix different Now essential oils together for topical use?
Yes, you can create custom blends by combining different essential oils, but be sure to research the properties of each oil and consider how they will interact with each other. Maintain proper dilution ratios.
How long can I store a diluted essential oil blend?
The shelf life of a diluted essential oil blend depends on the carrier oil used. Carrier oils with longer shelf lives, such as jojoba oil, will help extend the blend’s longevity. Generally, diluted blends should be used within 6-12 months.
Are Now essential oils considered therapeutic grade?
The term “therapeutic grade ” isn’t an officially regulated standard. Now Foods tests the purity and quality of their essential oils. Focus on understanding the specific properties of each oil and using them safely.
Can I use essential oils on my child’s skin?
Essential oil use on children requires extra caution. Use only gentle essential oils in very low dilutions (0.5-1%) and consult with a pediatrician or qualified aromatherapist before use. Avoid using essential oils on infants under 6 months old.
What does “phototoxic” mean in relation to essential oils?
Phototoxic essential oils can cause severe sunburn or skin discoloration when exposed to sunlight. Common phototoxic oils include citrus oils (bergamot, lemon, lime, grapefruit). Avoid using these oils before sun exposure, or use sunscreen on the treated area.